Assisted / Electro Lymphatic Therapy

Welcome to my wellness studio, where compassionate care and evidence‑informed lymphatic support come together.

I’m Karen Frost — Certified Assisted Lymphatic Therapist (Level 2), retired Physical Therapist, DPT, and breast cancer thriver. My mission is to provide personalized lymphatic care that empowers, restores, and uplifts every woman and child who walks through my door.

Currently offer sessions in a serene wellness space inside in the convenient Cool Springs – McEwen Northside District of Franklin, TN. Your health, clarity, and vitality are my top priority.

What is Assisted or Electro Lymphatic Therapy (ALT or ELT)?
Assisted Lymphatic Therapy is a gentle, non‑invasive technique that uses XP‑2 technology to break up lymphatic congestion and guide fluid toward proper drainage pathways. Unlike Manual Lymphatic Drainage (MLD), ALT uses:

• Violet light

• Vibrational energy

• Three noble gases (Xenon, Krypton, and Argon)

This multi‑level stimulation reaches areas traditional methods may miss, helping support:

• Lymphatic vessel contraction

• Fluid movement

• Microcirculation

• Cellular communication

One ALT/ELT session is often equivalent to 8–10 manual lymphatic drainage sessions, leaving you feeling lighter, clearer, and deeply rejuvenated.
I specialize in treating women and children under age 17, tailoring each session to your body’s unique rhythm and healing needs. Other clients are welcomed as appropriate and cared for with the same intention.

Important: If you are 60 years or older, please consult your physician for approval prior to ALT to rule out atherosclerosis in the neck vessels.

Do I Need ALT?
ALT may support a wide range of concerns, including:

Overall Wellness Benefits

• Improved immune function

• Autoimmune conditions, fatigue

• Pain & inflammation relief

• Arthritis, chronic pain, muscle soreness

• Post‑surgical healing (including post‑mastectomy)

• Scar tissue mobility

• Detox & circulation

• Lymphedema, cellulite, sluggish drainage

• Hormonal balance

• Headaches, fibromyalgia, stress

• Whole‑body support for energy, clarity, and weight management

How Far Infrared Sauna Supports Your Lymphatic System
Far Infrared (FIR) therapy is a powerful complement to ALT, enhancing circulation and helping your body process what ALT mobilizes. (Small tent. Big impact.)

How FIR Works in the Body

• Deep Microcirculation:

• FIR heat penetrates into subcutaneous tissues, dilating blood vessels and increasing peripheral blood flow — a key support for lymphatic movement.

• Swelling & Edema Reduction:

• Medical studies on lymphedema show that targeted FIR hyperthermia can help decrease fluid, fat, and protein deposition in affected limbs.

• Sweating & Detoxification:

• FIR promotes healthy sweating. While sweat primarily releases water and salt, only trace amounts of heavy metals are expelled — meaning the skin does not replace the essential detox work of the liver and kidneys. Instead, FIR supports circulation and fluid movement, helping your body process waste more efficiently.

Using FIR after ALT or between sessions can enhance results, reduce congestion, and support whole‑body wellness.

Your Wellness Journey Begins Here
Booking your appointment is simple and welcoming. Join me in Franklin, where each visit is designed to help you feel refreshed, balanced, and supported — body, mind, and spirit.

Continue Your Wellness Journey
Alongside one‑on‑one lymphatic care, I also host a variety of wellness events designed to educate, empower, and advocate for women’s health. I encourage you to explore the Events tab to see upcoming workshops, collaborations, and community gatherings. Each event is created with intention—bringing together science, support, and heartfelt connection to help you deepen your understanding of your body and feel confident in your wellness choices.

Let’s create a restorative space just for you, because your wellness deserves both compassion and intention.

Book Your Appointment Today
Franklin Location:
3326 Aspen Grove Drive, Suite 500
Franklin, TN 37067
(Inside ChiroFit Clinic)

Disclaimer:

Karen Frost and Broken and Beautiful, Wellness by Design, a Certified Lymphatic Therapist is trained and certified by Rightway Health & Wellness by Dr. Jennifer Gramith ND. Karen Frost and Broken and Beautiful, Wellness by Design is not a medical doctor, physician or actively practicing physical therapy, and makes no claims regarding diagnosing, curing, or prevention of a disease or an individual, nor attempts to mislead an individual regarding their health and well-being.

Karen is amazing! She is warm, welcoming and so full of love for every person she meets. She makes you feel comfortable and does an excellent job walking you through the process and the importance of flushing your lymphatic system. You leave feeling loved on, lighter and educated on your body. I noticed a huge difference in inflammation and sleep after just one session! I couldn't recommend this enough. I'm committed!!

-Shannon

The minute you walk into her space it feels calm and relaxing. I learned so much about the importance of your lymphatic system being cleared. She explained the procedure and what I needed to continue in my health journey. My joints feel better already!! I’m looking forward to my next treatment!

-Thea

★★★★★

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