Friday, October 16, 2026 | 9 AM to 5 PM
3326 Aspen Grove Dr., Suite 500, Franklin TN 37067
(Inside Chirofit)

What if you could dedicate one day to your breast health and have access to breast ultrasound, thermography, and lymphatic support all in one peaceful space? No physician order required.

In honor of Breast Cancer Awareness Month, Karen Frost, Founder of Broken & Beautiful Wellness by Design is bringing together three women centered services for a special Breast Health & Lymph Support Day.

For the owner of Broken & Beautiful, this event is especially meaningful. As a breast cancer thriver, her passion for women’s wellness comes from lived experience, and her prayer for every woman who walks through her door has remained the same:

“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” 3 John 1:2

For this special event, Karen has brought together:

Kimberly Fielding, owner of Kicks & Flutters Mobile Ultrasound, providing diagnostic breast ultrasound

Melinda Loo, owner of Healthscan Thermography, providing breast thermography

Karen Frost, owner of Broken & Beautiful Wellness by Design, providing Assisted Lymphatic Therapy


ASSISTED LYMPHATIC THERAPY

BOOK ALT HERE

Assisted Lymphatic Therapy, or ALT, is a gentle, noninvasive therapy designed to stimulate lymphatic movement and support the natural flow of lymph throughout the body.

Your lymphatic system plays an important role in immune function, fluid balance, and moving cellular waste away from tissues. Healthy lymphatic circulation also supports the body’s normal inflammatory response.

During ALT, specialized wands are gently moved over the body to stimulate lymphatic flow, encourage drainage, and help address areas of congestion.

For this event, the ALT session will focus specifically on the breast, chest, and head lymphatic pathways. Supporting healthy lymphatic movement may help with swelling and congestion while encouraging healthy fluid movement throughout the tissues.

*If you are receiving ALT, please arrive without deodorant, lotions, oils, or creams so these products do not interfere with the ALT wands.

BREAST ULTRASOUND

BOOK ULTRASOUND HERE

Breast ultrasound uses high frequency sound waves to create detailed images of the tissue inside the breast without ionizing radiation or breast compression.

Ultrasound can identify and characterize findings such as cysts, solid masses, and other changes within breast tissue. It can be especially useful for evaluating dense breast tissue, breast pain, a palpable lump, changes noticed during a self exam or clinical exam, or for women who would like additional information about their breast tissue.

All breast ultrasounds are performed by Kimberly Fielding, a Registered Diagnostic Medical Sonographer who is registered in breast ultrasound and has more than 10 years of diagnostic ultrasound experience.

Your images are submitted to a board certified radiologist for interpretation, and you receive an official radiology report with the findings.

No physician’s order is required, and you can self schedule your appointment.

BREAST THERMOGRAPHY

BOOK THERMOGRAPHY HERE

Breast thermography is a noninvasive imaging technique that uses a specialized infrared camera to measure and map patterns of heat at the surface of the breasts.

Rather than creating an image of the internal anatomy of the breast, thermography provides information about surface temperature patterns and changes that may be associated with blood flow and other physiologic activity.

There is no radiation, breast compression, or physical contact with the breasts during the imaging process.

*For the most accurate thermography images, specific preparation guidelines are required. If you are scheduling both thermography and Assisted Lymphatic Therapy, your thermography appointment should be completed first.


THREE SERVICES. ONE LOCATION. ONE DAY DEDICATED TO WOMEN’S BREAST HEALTH.

Choose one service or schedule multiple services during this special breast and lymph wellness event.

While you are here, enjoy nutritious snacks, garden inspired beverages, meaningful conversation, and an inviting environment where questions and education are encouraged.

Appointments are limited for this one day event.

Reserve your appointment by clicking on each separate providers link and choose appropriate times depending on which services you plan to schedule.


Make your breast health a priority this October.

BREAST & LYMPHATIC WELLNESS EVENT


Join us for a restorative and educational Living in Flow Brunch—an experience designed to nourish your mind, body, spirit, and sense of community. This gathering blends faith‑centered encouragement, brain‑body science, hands‑on wellness practices, and meaningful connection with like minded women and wellness practioners, who desire to live in flow.

We are honored to welcome special guest and friend, Leanne Ellington, a self‑image scientist, writer, podcaster, and creator of the Stressless Eating system. Leanne helps women heal from the toxic thought patterns and emotional wiring that keep them stuck in shame, food obsession, and all‑or‑nothing thinking—without more diets, rules, or restriction. Instead of relying on willpower or behavior management, she teaches women how to take back their power from food by taking back authority in their brain, rewiring thoughts, identity, and the nervous system from the root.

Leanne’s story is powerful. At just eight years old, she attended her first Weight Watchers meeting, beginning a decades‑long battle with food and body image. She eventually lost nearly 100 pounds through control and restriction, but the shame didn’t leave with the weight. That realization led her to the truth she now teaches: real healing isn’t about changing your body—it’s about changing the beliefs that made you feel broken in the first place.

Today, Leanne blends brain science, emotional mastery, and biblical truth to help women stop fighting food and finally feel at peace in their body and mind. She shares this message on her two iHeartRadio podcasts: Outweigh, where she explores the neuroscience of emotional eating, body shame, and food fixation, and What’s God Got To Do With It?, where she brings a faith‑meets‑science perspective to emotional healing, self‑image, and transformation.

At this Living in Flow Brunch, Leanne will teach her signature talk:

The 5 Ingredients of Self‑Imaging: Why You Can’t Out‑Willpower, Out‑Diet, or Out‑Smart Your Self‑Image.

What’s Included

  • Morning Devotion

  • A grounding, faith‑rooted reflection to prepare your heart.

  • Educational Wellness Teaching

  • Learn how self‑image, neurobiology, and lymphatic flow work together to support whole‑body healing.

  • Self‑Lymphatic Head and Neck Massage

  • Gentle, guided techniques to encourage drainage, clarity, and nervous system calm.

  • Immune Tonic Creation

  • Make a simple, powerful remedy on‑site and take it home for everyday support.

  • Community Building and Connection

  • Meet and grow with women passionate about holistic wellness and living in flow.

  • Organic & Garden‑Inspired Brunch

  • A nourishing meal crafted to support energy, clarity, and whole‑body wellness.


Who This Brunch Is For
Women seeking emotional clarity, physical renewal, spiritual grounding, and meaningful community. Wellness practitioners, educators, and curious learners are all welcome.

Location
Address will be sent in email upon completion of registration and payment.
Franklin, Tennessee 37067

Date and Time
September 12, 2026
10 am to noon-ish


Reserve Your Seat
Space is intentionally limited to keep this gathering intimate and connection‑focused. Event price $50 per registration.

REGISTER

Living in Flow Brunch: A Neuro‑Wellness & Community Gathering (Closed)

My heart is overflowing with gratitude for the response. God is clearly stirring a hunger for community, connection, and whole‑person wellness.
This gathering was born out of so many conversations with clients and fellow wellness professionals who longed to find others who share a heart for holistic living. Jesus is building something beautiful here.
If you didn’t get a spot, don’t worry—this is just the beginning. Our next seasonal wellness gathering will be announced soon for late summer or early fall. New topic, new hands‑on experience, same heart for community and Christ‑centered wellness.
Join the waitlist or sign up for early access to future events so you don’t miss the next one.

Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.
3 John 1:2

May 30, 2026
10 am to 12 pm

In Franklin, TN

Living in Flow: A Backyard Wellness Brunch

“Beloved, I pray that you may prosper in all things and be in good health, just as your soul prospers.” — 3 John 1:2

Step into the serenity and peace of our backyard greenhouse for a morning dedicated to restoration, community, and the beauty of Living in Flow. This Spirit-led gathering is designed to nourish your body and soul through gentle movement, hands-on learning, and heartfelt connection.

The Experience Includes:

  • Spirit: Grounding prayer and a Bible devotion to align our hearts with His peace by a beautiful local small business owner.

  • Body: Gentle lymphatic flow exercise instruction and daily habits to support your "internal river" and natural vitality by a certified assisted lymphatic therapist.

  • Growth: A hands-on workshop to start your own kitchen microgreen tray for year-round, home-grown health. Lead by an amazing holistic minded hardworking momma.

  • Nourish: A beautiful, freshly homemade organic brunch and garden inspired beverages.

  • Community: An opportunity to connect with a "Circle of Care"—vetted wellness providers from multiple disciplines who share a heart for holistic healing. We believe in a spirit of abundance, celebrating how our unique giftings work in harmony to support your journey toward wholeness.


***** This event is now full. *****

The Greenhouse Wellness Brunch is officially FULL!